ABOUT
Having worked in the fast paced environment of TV Production for over 20 years there has always been a part of me deeply drawn to a more easeful way of living. My first yoga teacher training in India in 2017 was an experience I found incredibly transformative and healing. Upon returning to the UK, alongside my career as a TV Producer, I began teaching yoga at Pineapple Dance Studios, SohoHouse Group and more as well as corporate classes for media companies such as Sony Music, Caviar TV and adam&eveDDB. I have now completed over 500hrs of yoga teacher trainings as well as meditation, breath-work and sound healing trainings and offer monthly workshops that incorporate all of these modalities. I continue to draw on inspiration and guidance from many sources but in particular my teachers and mentors Chrissie Chung, Paula Andreewitch, Sudhir Rishi, Tara Judelle and Michael King.
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I hold a Diploma in Transformational Life Coaching from Animas Centre for Coaching accredited by the International Coaching Federation (ICF), the European Mentoring and Coaching Council (EMCC) and the Association for Coaching (AC). I have been working 1:1 with clients since 2022. You can read more about what life coaching is and how you may benefit from it here.
At the start of 2024 I completed a 12 month meditation and breath-work teacher training, a study of traditional ancient wisdom combined with modern day psychology and the latest neuroscience research. I will soon be offering group and 1:1 meditation courses for people looking to start or deepen their practice. In our fast-paced, modern world, the benefits of meditation are vast and far reaching and I'm excited to share practices that bring us back to a feeling of peace and wholeness whilst fostering a deeper connection with ourself and our needs.
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The thread woven throughout my career has been a focus on communication, nurturing relationships and supporting people to uncover their sense of purpose (dharma). I truly believe that if we are open to the possibilities of growth and change through a lens of compassion then we can fulfil our deepest desires and work towards a more interconnected future.
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Trainings
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Currently - Foundation Year of PG Diploma in Mindfulness Based Core Process Psychotherapy at Karuna Institute
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6 month mentorship with Michael King
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12 month Meditation and Breathwork Teacher Training with Kings Meditation
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Quantum Alchemy Crystal Bowls Practitioner - Complementary Medical Association (CMA)
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6 month Transformational Life Coaching Diploma with Animas (ICF)
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3 month Mentorship with Chrissie Chung
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100hr Advanced Teacher Training with Jason Crandell at Tri Yoga
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30hr Vessel, Somatics and Yoga - Authentic Flow Tribe
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50hr Traditional Hatha, The Practice, Bali
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100hr Embodied Flow, Somatics and Yoga - Tara Judelle & Dr Scott Lyons
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6 months Teachers Mentorship with Naomi Absalom
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20hr Mandala Flow, The Yoga People
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30hr Yin, Norman Blair at Yoga Campus
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200hr Ashtanga Vinyasa, Sampoorna School, India
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