ABOUT
Having worked in the fast-paced environment of TV Production for more than twenty years, I began to feel a deep call toward a more easeful and embodied way of living. In 2017, I travelled to India for my first yoga teacher training — an experience that was profoundly healing and transformative, and one that opened a new path of inquiry into wellbeing, presence, and balance.
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On returning to the UK, I continued my work as a TV Producer while beginning to teach yoga in studios such as Pineapple Dance Studios and Soho House Group, as well as within creative organisations including Sony Music, Caviar TV, and adam&eveDDB. Over the years, I have completed more than 500 hours of yoga teacher training, along with further studies in meditation, breathwork, and sound healing. I now offer monthly workshops that weave together these modalities, creating spaces for stillness, reconnection, and renewal. My practice continues to be guided by the wisdom and generosity of my teachers — Chrissie Chung, Paula Andreewitch, Sudhir Rishi and Michael King.
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In 2024, I completed a year-long meditation and breathwork teacher training — a rich integration of ancient wisdom, modern psychology, and contemporary neuroscience. I will soon be offering group and one-to-one meditation courses for those wishing to begin or deepen their practice. In our fast-paced modern world, meditation offers a powerful way to return to a sense of wholeness, peace, and embodied connection with ourselves and our needs.
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I hold a Diploma in Transformational Life Coaching from the Animas Centre for Coaching, accredited by the International Coaching Federation (ICF), the European Mentoring and Coaching Council (EMCC), and the Association for Coaching (AC). Since 2022, I have been working one-to-one with clients, supporting them to navigate transitions, connect with their deeper values, and cultivate greater self-awareness and confidence.
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Throughout my career, a common thread has been the art of communication — nurturing relationships, fostering authenticity, and supporting others to reconnect with their purpose (dharma). I believe that when we meet ourselves and others with compassion and curiosity, transformation naturally unfolds, guiding us toward a more fulfilling and interconnected way of being.
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Trainings
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Currently - Year One PG Diploma in Mindfulness Based Core Process Psychotherapy at Karuna Institute
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Foundation Year PG Diploma in Mindfulness Based Core Process Psychotherapy at Karuna Institute
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6 month mentorship with Michael King
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12 month Meditation and Breathwork Teacher Training with Kings Meditation
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Alchemy Crystal Bowls Practitioner - Complementary Medical Association (CMA)
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6 month Transformational Life Coaching Diploma with Animas (ICF)
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3 month Mentorship with Chrissie Chung
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100hr Advanced Teacher Training with Jason Crandell at Tri Yoga
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30hr Vessel, Somatics and Yoga - Authentic Flow Tribe
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50hr Traditional Hatha, The Practice, Bali
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100hr Embodied Flow, Somatics and Yoga - Tara Judelle & Dr Scott Lyons
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6 months Teachers Mentorship with Naomi Absalom
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20hr Mandala Flow, The Yoga People
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30hr Yin, Norman Blair at Yoga Campus
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200hr Ashtanga Vinyasa, Sampoorna School, India
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