YOGA
Yoga for me is a way in which I can meet life with a sense of equanimity and ease.
I teach a somatic style of vinyasa which encourages a listening from within and moment-to-moment presence so the body's own innate wisdom can be felt, heard and expressed. I also love teaching more restorative and still practices such as Yin, Nidra and Meditation. These slow and easeful practices allow us to step back from the doing and enable us to explore our inner landscape where we are able to witness the truth of our emotions and the quality of our thoughts. The ultimate aim of our practice is to remain fully alive and present in the unobstructed ease of the here and now.
TESTIMONIALS
'Suzy radiates welcoming warmth and calmness. Her peaceful Sunday evening class sets me up perfectly for the week ahead. I always think I need to remember that thing she said but I am so deeply relaxed by the end of class I simply go home and sleep deeply. Megan (yoga student)
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'I've been practicing yoga for over 20 years and Suzy's classes are some of the very best I've done. A great mix for both physical and mental wellbeing'.
Daniel (yoga student)
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'An absolutely amazing weekend bringing together such a wonderful group of people. Thank you for reacquainting me beautifully to vinyasa yoga and wild swimming. I had the most brilliant time'. James (retreat guest)
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'The most beautiful, rejuvenating, self-love-filled weekend. We are all feeling so full of gratitude. Cesca (retreat guest)
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